World people see Sour curd as a vital part of a balanced diet. Milk Vita Sour Yogurt (Tok Doi) Yogurt provides almost every nutrient that your body needs. It’s especially high in calcium, B vitamins, and trace minerals. Yogurt, especially the Greek variety, is very high in protein. Protein is helpful for appetite and weight management. Some types of yogurt contain probiotics, which may boost digestive health by reducing the symptoms of common gastrointestinal disorders, such as bloating, diarrhea, and constipation. Yogurt provides probiotics, vitamins, and minerals, all of which may boost immune health and prevent certain illnesses.
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