Masoor dal benefits for skin: Masoor Dal is also a good source of B-vitamins that are essential for metabolism, by helping convert nutrients into energy. Masoor dal is a good source of carbohydrates, proteins, fibres, vitamins, and other micronutrients, Masoor dal is the vegetable that has the highest level of Masoor dal is very high in fiber and is ideal for the ones suffering from high cholesterol. It is a good combination as it is rich in both nutrition and flavor. This dal can be served with rice, roti and paratha. Masoor whole is excellent to be included in one ’s daily diet.
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