Mabroom dates are a nutritious and delicious date variety that can be enjoyed in many different ways. They are a good source of fiber, vitamins, and minerals, and can be eaten as a snack or used in recipes. Whether you are looking for a healthy snack or trying out a new date variety, mabroom dates are a great option. Nutritional Value of Mabroom Dates: Calories: 72 Sugar: 16 g Fat: Zero Cholesterol: Zero Protein: 22 g Carbohydrates: 17.6 g Calcium: 28 mg Potassium: 147 mg Magnesium: 37.6 mg Phosphorous: 13.2 mg
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