Poppy seeds are rich in healthy plant compounds and nutrients like manganese. These seeds and their oil may boost fertility and aid digestion, though further research is needed on many of their supposed benefits. Unwashed poppy seeds can also contain become contaminated with varying amounts of opium compounds known for their pain-relieving, calming, and sleep-inducing properties. Yet, you should never eat unwashed poppy seeds due to the health risks involved. Poppy seeds found in supermarkets or on baked goods are widely considered safe and have few, if any, opium compounds.
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