Potatoes are packed with vitamins and minerals, Potatoes are a good source of antioxidants, which may reduce the risk of chronic diseases like heart disease, diabetes and certain cancers. Potatoes contain resistant starch, which may help reduce insulin resistance. In turn, this can help improve blood sugar control. which has been linked to reduced inflammation in the colon, improved colon defenses and a lower risk of colorectal cancer. Potatoes are delicious, versatile and easy to add to your diet. Try boiling, baking or steaming them and consuming them with the skin intact.
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