Onions are low in calories yet high in nutrients, including vitamin C, B vitamins and potassium. that eating onions may help reduce heart disease risk factors, such as high blood pressure, elevated triglyceride levels and inflammation. Red onions are rich in anthocyanins, which are powerful plant pigments that may protect against heart disease, certain cancers and diabetes. Onions are a rich source of prebiotics, which help boost digestive health, improve bacterial balance in your gut and benefit your immune system.
| Peso | 1 kg |
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